CHAIR YOGA (For Seniors & Woman Over 40)

Description

CHAIR YOGA (For Seniors & Woman Over 40): A Practical Guide to Learning Chair Yoga Poses and Sequences, Specifically Designed for Seniors and Those with Mobility Issues to Reclaim Flexibility, Relaxation, and Strength.

These days, it's common to hear people claim things like "yoga is for everybody." But could that be true? Is it possible for anyone to put it into practice? Even people who, because of their age, lack of flexibility, or injuries, have to perform the entire routine while sitting on a chair. Absolutely

It's possible that older citizens can benefit from yoga more than the majority of pupils. We may bring greater general awareness to yoga as we age, and as a result, we can utilize the mind-body connection more effectively than younger students. This is because the two hemispheres of the brain are used more evenly as we age.

It is important to keep in mind that many elderly individuals who are in good physical shape do not have any restrictions when it comes to practicing yoga, with the possible exception of utilizing the adaption equipment that many younger people also utilize, such as blocks or straps. On the other hand, certain persons could benefit more from chair yoga:

• Have problems balancing.
• Attempting a gradual start.
• People would just feel more assured beginning in this manner.

Go ahead and grab a copy of this book to get started.