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The Massage Bible: The Definitive Guide to Soothing Aches and Pains Volume 20 (Mind Body Spirit Bibles #20)
Current price:
$19.99
Publication Date: November 1st, 2009
Publisher:
Union Square & Co.
ISBN:
9781402770012
Pages:
400
Usually Ships in 1 to 5 Days
Description
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
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