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Essential Oils for Soothing Anxiety: Remedies and Rituals to Feel Calm and Refreshed (Paperback)

Essential Oils for Soothing Anxiety: Remedies and Rituals to Feel Calm and Refreshed Cover Image
By Christina Anthis
$14.99
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Description

Feel calm in an instant with essential oils

If you're searching for serenity now, essential oils provide a simple, all-natural way to feel calm and relaxed fast. Essential Oils for Soothing Anxiety is the only complete guide that delivers quick and easy remedies, rituals, and recipes to help address a wide range of symptoms—including stress, tension, headaches, and insomnia.

From Grapefruit Lavender Body Butter Bars to Good Vibrations Mood Booster Body Spray, this comprehensive essential oils book gives you the tools you need to make soothing self-care products. Along the way, discover how to increase your focus through breathing, relax your mind and body to release tension, add essential oils to a massage, and so much more. Take a deep, cleansing breath and let the restorative healing begin.

Essential Oils for Soothing Anxiety includes:
  • Calming remedies—Get in-depth profiles on the 10 best essential oils for creating peace and calm, including bergamot, cedarwood, and lavender.
  • Soothing rituals—Learn how to de-stress in an instant through meditation, massage, breathing exercises, and other self-care techniques.
  • Refreshing recipes—Explore step-by-step recipes for powerful personal-care elixirs like aromatherapy bath salts and moisturizing body creams.

Find relief in a flash naturally with Essential Oils for Soothing Anxiety.

About the Author

CHRISTINA ANTHIS is a single mother, bestselling author, and the blogger behind The Hippy Homemaker. As a committed do-it-yourselfer trained in aromatherapy and herbalism, she’s devoted to helping others make safe and natural health and home care products with essential oils. She lives with her son and her partner, Clint, in North Texas.

Praise For…

"It happened! A whole book that lets us know what essential oils we can use for calming our nerves besides lavender! Plus, Christina guides us through making sprays, candles, eye pillows and more. It's like a whole book full of mini self-care gifts!” —Caitlin Donovan, Acupuncturist and Burnout Expert

Product Details
ISBN: 9781646114887
ISBN-10: 1646114884
Publisher: Rockridge Press
Publication Date: March 10th, 2020
Pages: 156
Language: English
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