Living Well on the Road: Health and Wellness for Travelers

Living Well on the Road: Health and Wellness for Travelers

Linden Schaffer, Andrew McCarthy (Foreword by)
$18.95
Publication Date: March 16th, 2017
Publisher:
Rowman & Littlefield Publishers
ISBN:
9781442262102
Pages:
296

Description

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It's time to bring wellness from the office to the airplane and home again with ease.

About the Author

Linden Schaffer is a wellness travel expert, consultant, and founder of the first wellness travel company, Pravassa. Since having founded Pravassa in 2009, Linden has been leading travelers around the world on wellness tours, which offer group and individualized itineraries for the people and companies that are looking to restore productivity and creativity. As a winner of the prestigious British Airways Face of Opportunity contest, Linden contributes to columns in The Huffington Post and MindBodyGreen, is a regular speaker at conferences around the country, and has participated in international conferences in Colombia, India, and Spain in order to bring wellness travel opportunities to these countries. When Linden is not traveling the world, she is based in New York City.