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Stress Management for Dummies (Paperback)

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Description


Tired of letting stress have a negative impact on your life?Easy.

It's impossible to get through life without encountering stress.And unfortunately, most of us learn the incorrect ways to cope withit. Thankfully, Stress Management For Dummies gives youtrusted, time-tested guidance on teaching your body and mind toproperly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has youin the red zone, this updated edition of Stress Management ForDummies will help you identify the stress triggers in your lifeand cut them down to size -- all without losing your cool.

  • Shows you how to use stress in a positive, motivational wayinstead of letting it negatively affect your life
  • Teaches you to retrain your body and mind to react positivelyto stress
  • Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normallife, Stress Management For Dummies has you covered.

About the Author


Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.

Product Details
ISBN: 9781118523926
ISBN-10: 111852392X
Publisher: For Dummies
Publication Date: May 20th, 2013
Pages: 362
Language: English
Series: For Dummies